Katharine GardnerNov 11, 20204 minDo you have an anxious child?It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is restricti...
Katharine GardnerJun 8, 20208 minDo you want to get off the Corona-coaster?I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The ...
Katharine GardnerJan 24, 20203 minAre you sticking to your New Year Resolutions?A huge proportion of us make New Year's resolutions. Research shows that 45% of people fail to keep their resolutions by February. Did yo...
Katharine GardnerJan 20, 20204 minHow did Hypnotherapy develop?The approach I use as a hypnotherapist is developed from Solution Focused Brief Therapy (SFBT). It is a type of psychotherapy that focuse...
Katharine GardnerDec 3, 20182 minWhat will happen during a Solution Focused Hypnotherapy session?After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good, wha...
Katharine GardnerNov 27, 20183 minWhat is Hypnotherapy and how can it help you?My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects: Psych...