Katharine Gardner4 days ago1 minRelaxation Club at Sedgeberrow Village HallFeel recharged, lower your stress levels and boost your positivity! Relaxation techniques are effective in reducing stress and promoting...
Katharine GardnerJul 28, 20212 minANXIETY TIPS - Challenge negative thoughtsAnxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
Katharine GardnerJul 12, 20211 minSummer Sizzler Special Offer!SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
Katharine GardnerJul 1, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam ClarkIn this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...