Katharine GardnerMay 15, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben EnglandIn this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
Katharine GardnerNov 11, 20204 minDo you have an anxious child?It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...