Feel recharged, lower your stress levels and boost your positivity! Relaxation techniques are effective in reducing stress and promoting...

Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...

SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...

In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...

In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...

The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...

In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...

** COMPETITION TIME! ** Would you like to win a free hypnotherapy session with me? Then all you have to do is go to my Facebook page...

In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...

In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....

One of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...

In this episode I talk to Kaytie Holdstock, a Primary Education specialist, former teacher now lecturer, and founder of teaching...

In this episode I talk to Harriet Gallagher, an Occupational Therapist, founder of Huuman - based in Cheltenham, Gloucestershire. An...

🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...

It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...

I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...

A huge proportion of us make New Year's resolutions. Research shows that 45% of people fail to keep their resolutions by February. Did...

The approach I use as a hypnotherapist is developed from Solution Focused Brief Therapy (SFBT). It is a type of psychotherapy that...

After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good,...

My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects:...