Katharine Gardner
Relaxation Club at Sedgeberrow Village Hall
Feel recharged, lower your stress levels and boost your positivity! Relaxation techniques are effective in reducing stress and promoting...
top of page
Search
Katharine Gardner
Jul 28, 20212 min read
ANXIETY TIPS - Challenge negative thoughts
Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
63 views0 comments
Katharine Gardner
Jul 12, 20211 min read
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
47 views0 comments
Katharine Gardner
Jul 1, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
61 views0 comments
Katharine Gardner
Jun 25, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
35 views0 comments
Katharine Gardner
May 20, 20215 min read
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
17 views0 comments
Katharine Gardner
May 15, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
30 views0 comments
Katharine Gardner
May 12, 20211 min read
Win a Hypnotherapy session!
** COMPETITION TIME! ** Would you like to win a free hypnotherapy session with me? Then all you have to do is go to my Facebook page...
49 views0 comments
Katharine Gardner
May 12, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
42 views0 comments
Katharine Gardner
Apr 29, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
23 views0 comments
Katharine Gardner
Mar 28, 20211 min read
Boosting your mental health interviews
One of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...
14 views0 comments
Katharine Gardner
Mar 28, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #3 with Primary Education Specialist, Kaytie Holdstock
In this episode I talk to Kaytie Holdstock, a Primary Education specialist, former teacher now lecturer, and founder of teaching...
23 views0 comments
Katharine Gardner
Mar 22, 20211 min read
HOW TO BOOST YOUR MENTAL HEALTH INTERVIEW #2 with Occupational Therapist, Harriet Gallagher
In this episode I talk to Harriet Gallagher, an Occupational Therapist, founder of Huuman - based in Cheltenham, Gloucestershire. An...
26 views0 comments
Katharine Gardner
Mar 9, 20211 min read
HOW TO BOOST YOUR MENTAL HEALTH #1 with Artist & Art Tutor, Nicki Redgewell
🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...
20 views0 comments
Katharine Gardner
Nov 11, 20204 min read
Do you have an anxious child?
It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...
34 views0 comments
Katharine Gardner
Jun 8, 20208 min read
Do you want to get off the Corona-coaster?
I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...
58 views0 comments
Katharine Gardner
Jan 24, 20203 min read
Are you sticking to your New Year Resolutions?
A huge proportion of us make New Year's resolutions. Research shows that 45% of people fail to keep their resolutions by February. Did...
28 views0 comments
Katharine Gardner
Jan 20, 20204 min read
How did Hypnotherapy develop?
The approach I use as a hypnotherapist is developed from Solution Focused Brief Therapy (SFBT). It is a type of psychotherapy that...
216 views0 comments
Katharine Gardner
Dec 3, 20182 min read
What will happen during a Solution Focused Hypnotherapy session?
After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good,...
154 views1 comment
Katharine Gardner
Nov 27, 20183 min read
What is Hypnotherapy and how can it help you?
My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects:...
96 views0 comments
bottom of page