Katharine Gardner
Relaxation Club at Sedgeberrow Village Hall
Feel recharged, lower your stress levels and boost your positivity! Relaxation techniques are effective in reducing stress and promoting...
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Katharine Gardner
- Jul 28, 2021
- 2 min
ANXIETY TIPS - Challenge negative thoughts
Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
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Katharine Gardner
- Jul 12, 2021
- 1 min
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
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Katharine Gardner
- Jul 1, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
61 views0 comments
Katharine Gardner
- Jun 25, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
35 views0 comments
Katharine Gardner
- May 20, 2021
- 5 min
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
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Katharine Gardner
- May 15, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
30 views0 comments
Katharine Gardner
- May 12, 2021
- 1 min
Win a Hypnotherapy session!
** COMPETITION TIME! ** Would you like to win a free hypnotherapy session with me? Then all you have to do is go to my Facebook page...
49 views0 comments
Katharine Gardner
- May 12, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
42 views0 comments
Katharine Gardner
- Apr 29, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
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Katharine Gardner
- Mar 28, 2021
- 1 min
Boosting your mental health interviews
One of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...
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Katharine Gardner
- Mar 28, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #3 with Primary Education Specialist, Kaytie Holdstock
In this episode I talk to Kaytie Holdstock, a Primary Education specialist, former teacher now lecturer, and founder of teaching...
23 views0 comments
Katharine Gardner
- Mar 22, 2021
- 1 min
HOW TO BOOST YOUR MENTAL HEALTH INTERVIEW #2 with Occupational Therapist, Harriet Gallagher
In this episode I talk to Harriet Gallagher, an Occupational Therapist, founder of Huuman - based in Cheltenham, Gloucestershire. An...
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Katharine Gardner
- Mar 9, 2021
- 1 min
HOW TO BOOST YOUR MENTAL HEALTH #1 with Artist & Art Tutor, Nicki Redgewell
🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...
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Katharine Gardner
- Nov 11, 2020
- 4 min
Do you have an anxious child?
It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...
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Katharine Gardner
- Jun 8, 2020
- 8 min
Do you want to get off the Corona-coaster?
I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...
58 views0 comments
Katharine Gardner
- Jan 24, 2020
- 3 min
Are you sticking to your New Year Resolutions?
A huge proportion of us make New Year's resolutions. Research shows that 45% of people fail to keep their resolutions by February. Did...
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Katharine Gardner
- Jan 21, 2020
- 4 min
How did Hypnotherapy develop?
The approach I use as a hypnotherapist is developed from Solution Focused Brief Therapy (SFBT). It is a type of psychotherapy that...
206 views0 comments
Katharine Gardner
- Dec 3, 2018
- 2 min
What will happen during a Solution Focused Hypnotherapy session?
After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good,...
154 views1 comment
Katharine Gardner
- Nov 27, 2018
- 3 min
What is Hypnotherapy and how can it help you?
My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects:...
96 views0 comments
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