Katharine Gardnera day ago1 minWin a Hypnotherapy session!** COMPETITION TIME! ** Would you like to win a free hypnotherapy session with me? Then all you have to do is go to my Facebook page...
Katharine Gardnera day ago2 minHOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân MidwinterIn this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
Katharine GardnerApr 292 minHOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle BancroftIn this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
Katharine GardnerNov 11, 20204 minDo you have an anxious child?It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...
Katharine GardnerJun 8, 20208 minDo you want to get off the Corona-coaster?I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...
Katharine GardnerNov 27, 20183 minWhat is Hypnotherapy and how can it help you?My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects:...
