Katharine Gardner
ANXIETY TIPS - Challenge negative thoughts
Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
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Katharine Gardner
Jul 1, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
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Katharine Gardner
Jun 25, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
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Katharine Gardner
May 20, 20215 min read
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
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Katharine Gardner
May 15, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
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Katharine Gardner
May 12, 20211 min read
Win a Hypnotherapy session!
** COMPETITION TIME! ** Would you like to win a free hypnotherapy session with me? Then all you have to do is go to my Facebook page...
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Katharine Gardner
May 12, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
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Katharine Gardner
Apr 29, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
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Katharine Gardner
Nov 11, 20204 min read
Do you have an anxious child?
It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...
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Katharine Gardner
Jun 8, 20208 min read
Do you want to get off the Corona-coaster?
I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...
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