Katharine GardnerJul 28, 20212 minANXIETY TIPS - Challenge negative thoughtsAnxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
Katharine GardnerJul 12, 20211 minSummer Sizzler Special Offer!SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
Katharine GardnerJun 25, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth HaughtonIn this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
Katharine GardnerMay 15, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben EnglandIn this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...