Stress Bucket

Katharine Gardner

ANXIETY TIPS - Challenge negative thoughts

Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...

Katharine Gardner

Summer Sizzler Special Offer!

SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...

Katharine Gardner

HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton

In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...

Katharine Gardner

HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England

In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...

Katharine Gardner

HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft

In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....

Katharine Gardner

Do you want to get off the Corona-coaster?

I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...