Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...

SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...

In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...

In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...

In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....

I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...