Katharine Gardner
ANXIETY TIPS - Challenge negative thoughts
Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
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Katharine Gardner
- Jul 12, 2021
- 1 min
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
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Katharine Gardner
- Jul 1, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
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Katharine Gardner
- Apr 29, 2021
- 2 min
HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
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Katharine Gardner
- Jun 8, 2020
- 8 min
Do you want to get off the Corona-coaster?
I don’t know about you, but I have been riding the Corona-coaster. I’ve been holding on for dear life, with white knuckles at times. The...
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Katharine Gardner
- Nov 27, 2018
- 3 min
What is Hypnotherapy and how can it help you?
My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects:...
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