Katharine GardnerJul 28, 20212 minANXIETY TIPS - Challenge negative thoughtsAnxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
Katharine GardnerJul 12, 20211 minSummer Sizzler Special Offer!SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
Katharine GardnerJul 1, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam ClarkIn this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
Katharine GardnerApr 29, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle BancroftIn this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....