Katharine GardnerMay 20, 20215 minMy tips for Mental Health Awareness Week 2021The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
Katharine GardnerMay 15, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben EnglandIn this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
Katharine GardnerMay 12, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân MidwinterIn this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...