Katharine GardnerJul 1, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam ClarkIn this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
Katharine GardnerApr 29, 20212 minHOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle BancroftIn this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
Katharine GardnerMar 28, 20211 minBoosting your mental health interviewsOne of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...