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Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
Katharine Gardner
Jul 12, 20211 min read


HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
Katharine Gardner
Jul 1, 20212 min read


HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
Katharine Gardner
Jun 25, 20212 min read


My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
Katharine Gardner
May 20, 20215 min read


HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
Katharine Gardner
May 15, 20212 min read


HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
Katharine Gardner
Apr 29, 20212 min read


HOW TO BOOST YOUR MENTAL HEALTH #1 with Artist & Art Tutor, Nicki Redgewell
🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...
Katharine Gardner
Mar 9, 20211 min read
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